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Tag Archives: Pregnancy

Top 10 Foods For Pregnancy


A pregnant woman approximately needs 2500 calories per day. Eat well but be choosy about your food.   Beans:   Richest source of protein and fiber. Fiber keeps constipation away. Serves body with Folate, Calcium, Iron and Zinc.   Soy:   Gem of plant foods that contain complete protein with all essential amino acids. Versatile enough and blends well in ...

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