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Drink Your Way To Weight Loss!


Try these miraculous concoctions and get rid of the fluff and flab. Honey: Honey is a great ingredient that may help you lose weight by providing the sweetness you want with the nutrients you need and helps you in proper digestion. Ingredients: A cup of hot water 1 tbsp. of lemon 1 tbsp. of honey 1 tsp. of cinnamon Enjoy ...

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How do you get Healthier Skin?


Water for Hydration: Aside from beverages though, eating plenty of fresh vegetables and fruit, soups and stews and other foods that have water will help hydrate you too. Protein to build: Get protein from humanely-raised, pastured animals that have plenty of complete amino acid profiles, B12 and Vitamin D. If you choose to get protein form beans or other legumes, ...

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Back Pain – what should you know?


Low back pain is the biggest cause of disability in the world. Experts say roughly four out of five people will have a back problem in their lifetime. Understanding the back… This area is a complex structure of bones, joints, ligaments and muscles that if injured can lead to back pain.   Upper back pain: Pain or discomfort in shoulder ...

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Top 10 Foods For Pregnancy


A pregnant woman approximately needs 2500 calories per day. Eat well but be choosy about your food.   Beans:   Richest source of protein and fiber. Fiber keeps constipation away. Serves body with Folate, Calcium, Iron and Zinc.   Soy:   Gem of plant foods that contain complete protein with all essential amino acids. Versatile enough and blends well in ...

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Physical Activity vs Exercise!


Both terms refer to the voluntary movements you do that burn calories. Physical activities are activities that get your body moving such as gardening, walking the dog, raking leaves and taking the stairs instead of the elevator. Exercise is a term of physical activity that is specifically planned, structured and repetitive such as weight balance, aerobics etc. Physical activity and ...

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Importance of Sleep


Why is sleep so important? Although we naturally think of sleep as a time of rest and recovery from the stresses of everyday life, research is revealing that sleep is a dynamic activity, during which many processes vital to health and well-being take place. New evidence shows that sleep is essential to helping maintain mood, memory and cognitive performance. It ...

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Importance of Physical Activities


Regular exercise and physical activity are important to the physical and mental health of almost everyone. Being physically action can help you continue to do the things you enjoy and stay independent as you age. Regular physical activity over long periods of time can produce long-term health benefits. In addition, it can reduce the risk of developing some diseases and ...

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Sleep-Wake Cycle


The Sleep-wake cycle consists of roughly 8 hours of nocturnal sleep and 16 hours of daytime wakefulness in humans, is controlled by a combination of two internal influences: sleep homeostasis and circadian rhythms. Homeostasis is the process by which the body maintains a “steady state” of internal conditions such as blood pressure, body temperature and acid-base balance. The amount of ...

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Natural ways for weight reduction


Avoid drinking ordinary water instead drink water added with saunf. Drinking saunf water helps in burning fat and gives your body, a good shape. Bottle gourd helps in decreasing the fats in stomach. So, add Bottle gourd atleast once in a week. Dissolving fat helps in reducing body weight. Garlic, onions help in reducing fats. When we add them in ...

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