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Physical Activity vs Exercise!

horoscope-virgo-2016-zodiac-sports-drive-gym-yogaBoth terms refer to the voluntary movements you do that burn calories.

Physical activities are activities that get your body moving such as gardening, walking the dog, raking leaves and taking the stairs instead of the elevator.

Exercise is a term of physical activity that is specifically planned, structured and repetitive such as weight balance, aerobics etc.

Physical activity and Exercise are both important and can help improve your ability to do the everyday activities you enjoy.

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