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Natural ways for weight reduction

hypothyroidism-weight-loss-722x406Avoid drinking ordinary water instead drink water added with saunf. Drinking saunf water helps in burning fat and gives your body, a good shape.

Bottle gourd helps in decreasing the fats in stomach. So, add Bottle gourd atleast once in a week.

Dissolving fat helps in reducing body weight. Garlic, onions help in reducing fats. When we add them in our food, we get immediate weight loss. We can also add unriped papaya in food. When we avoid adding milk to coffee and add lemon juice instead of milk will make you feel slimmer.

Plantain stem also helps in reducing body weight. Even, morning walk, exercises are also helps in reducing the body weight naturally.

The above said are the natural ways of losing weight with our daily diet.

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